Personal Effectiveness Coach Peter Sandhill has Timely Advice to Improve Outlook on 2021
It’s far too easy to lose sight of mental and emotional well-being when 2020 has conditioned us to focus on staying healthy in other ways. Fears of COVID-19 infection and social distancing measures have left large swaths of America focusing only on staying healthy and out of the hospital. This self-imposed isolation can negatively impact our relationships with loved ones as well as our own well-being. As a life and personal effectiveness coach, Peter Sandhill says we need to balance both physical health with mental and emotional concerns. There are steps each and every one of us can take on our own to address these issues daily. There will also be times when assistance from trained professionals is the best path forward. The following information includes best practices suggested by Peter Sandhill, who champions healthy interpersonal relationships achieved through patience and understanding.
Romantic Resolutions
Much of Peter Sandhill’s professional experience as a life coach is with couples. As such, he recognizes the strain that stay-at-home orders can have on two people who are romantically involved. The constant companionship can actually turn into a detriment if not approached the right way. General best practices, according to Psychology Today, include communication and acknowledgement. As it pertains to the latter, you should “look for every opportunity to show your partner that you are receiving your love’s positive energy and responding appropriately.” Communication has a vital importance, too, with the article stating that sharing feelings “without feeling judged or devalued is what good communication is all about.” It’s possible that you’ve never spent as much time around your loved one as you have this year. Peter Sandhill says that smoothing out possible bumps in the road in 2021 starts with heeding the advice above.
Looking Within
It’s almost certain that a special event you were looking forward to attending this year was cancelled. In fact, we can say with confidence that quite a few important occasions on your calendar were postponed indefinitely. A lack of leisurely and pleasurable activities can really take the wind out of your sails. The compounding pressure of constantly worrying about virus infection and the health of family and friends can take a real toll on your mental health and emotions. Peter Sandhill, who has previously helped people through similar rough patches in their lives, points to this article from The Lancet medical journal. Here, questionnaires were distributed to people with and without a form of pre-existing medical conditions. The research project found that “people without depressive, anxiety, or obsessive-compulsive disorders showed a greater increase in [negative mental health, fear and coping symptoms] during the COVID-19 pandemic” compared to the other group. This tells Peter Sandhill one thing in particular: We need to seriously consider the emotional toll that people of all backgrounds are going through. Everyone has lost one year of their lives and mental health professionals should expect to hear about these dismal 12 months for many years to come.
Seeking Help and what to Expect
If you’ve never sought out the advice of a life coach before, the first step can prove to be the most difficult one. There are many questions that an individual needs to ask themselves: What issues am I seeking to resolve or better understand? How open am I to changing my behavior? How much time am I willing to commit to this journey? Those who are open-minded may see the greatest benefits from working with a life coach. In the end, the goal is reaching a form of total wellness. According to Peter Sandhill, there are seven dimensions to this state of being. They are: physical, emotional, intellectual, social, spiritual, environmental and occupational. “In order to be considered ‘well,’ it is imperative for none of these areas to be neglected,” according to Roger Williams University. The information available on this page provides a realistic road map, Peter Sandhill says, adding that the expectations asked of someone trying to achieve total wellness are generally compatible with modern society and our hectic daily schedules.
Moving Forward
There’s no unrealistic expectation when someone first meets with a life coach. The incremental gains are part of the process and Peter Sandhill looks forward to working with those who are starting out on this critical journey. Although 2020 is winding into its final weeks, there’s no guarantee that the coming year will be demonstrably “better.” To improve your own outlook on current affairs, it’s difficult to not recommend a life coach.
